Do you know the health benefits of hazelnut milk? In addition to having a delicious drink, it also protects our health with the nutrients it provides. The benefits of hazelnut milk will be especially helpful if you are on a vegan or vegetarian diet or suffer from lactose sensitivity. Although many people only know it by name, this drink is actually herbal milk consisting of hazelnut and water containing the nutrients in hazelnuts.
Benefits of hazelnut milk
Hazelnut milk, whose chemical composition is very different from animal milk, is beneficial for our body in many ways. Of course, you can see these benefits only as long as you support them with a rich and balanced diet. Hazelnuts, like other nuts, provide energy and have high nutritional value. It contains many vitamins, minerals, proteins, unsaturated fats, fiber, and antioxidants. Therefore, you can also get these benefits from hazelnut drinks. Let's take a closer look at the health benefits of this milk.
Supports tissue development and formation
According to the data we got from Argentina's National Food Organization, hazelnuts contain the following minerals: potassium, calcium, phosphorus, magnesium, zinc and iron. All of these are essential minerals for tissue formation and the maintenance and development of many vital functions. In fact, they carry a vital period because they meet the basic needs of some metabolic processes carried out in cells. Let's not go without mentioning that the calcium in this milk is not 100% absorbed by our body as it is in other milk. However, it can be an important source of calcium for people who do not consume animal products.
Hazelnut milk helps protect from heart diseases
The fats in nuts are unsaturated fats and are particularly rich in omega 9 fatty acids; You can also find this in almonds and pistachios. They also contain small amounts of omega 3 fatty acids. These lipids are essential for the development and function of the nervous system; It also helps keep bad cholesterol (LDL) low, increase good cholesterol (HDL), and lower triglycerides. Current scientific research says that hazelnut milk can contribute to the prevention of cardiovascular diseases.
Delays aging
This herbal milk has antioxidant properties as it contains zinc, magnesium and vitamin E. Therefore, it helps delay aging by preventing cell destruction. It also contributes to maintaining the flexibility of the veins.
Helps prevent constipation and supports the functions of the digestive system
The fibers found in hazelnuts contribute to the prevention or improvement of symptoms such as constipation that may arise from possible problems by protecting the health of the gastrointestinal tract. Dietary fiber is a natural regulator of milking action, so it works well for those with chronic constipation. In any case, the daily consumption amount should be adjusted according to the current state of the intestinal flora.
Protects the nervous system
Since it contains iron, folic acid and B group vitamins such as B1, B2, B3, B6, drinking hazelnut milk protects the health of the nervous system and helps neural development. It is even suitable for babies to drink.
What you should not forget about the benefits of hazelnut milk
This drink is a supportive part of a varied and healthy diet. But keep in mind that it doesn't provide the same nutrients as cow's milk. If you do not consume animal products, do not neglect to get calcium and protein from other food sources. Knowing that vitamin and mineral deficiency can have serious long-term consequences, you should definitely consult a nutritionist. In short, by including hazelnut milk in your diet, you can protect your heart health and delay the aging process. When you buy from the store, do not forget to read the content of the product on the food label.